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Also the wrong reason b12 Injections are refused or only prescribed 2-3 monthly If dietary b12 deficiency of course once B12 replete your body can use it

That sounds like a tall orderbut in reality, following these recommendations can keep it simple: of your plate: non-starchy vegetables, fruit of your plate: lean protein of your plate: whole grains or another fiber-rich carb (like sweet potatoes) Bonus add: healthy fat source like olive oil or avocado For a beverage, choose water, seltzer with lemon or lime, or tea

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