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Effects of folic acid on oligozoospermia with MTHFR polymorphisms in term of seminal parameters, DNA fragmentation, and live birth rate: a double-blind, randomized, placebo-controlled trial

Vitamin B12 can be found naturally in animal products , such as: Beef Organ meats (like liver and kidneys) Fish (especially fatty fish, like salmon and tuna) Milk and Dairy Products Eggs You can also consume B12 through certain fortified foods , such as cereal and other grains, and through oral supplements

If you have Hashimoto's thyroiditis, you may be at greater risk for vitamin deficiencies, so it is essential to have a complete workup and regular blood tests periodically

However, our internal best practicethe one we follow in our own labsis to refrigerate from the moment it arrives