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Nutrition 2026-01-13 Across The amount of food eaten at one time A mineral that helps build strong bones and teeth Nutrients like calcium and iron that help bones and blood A mineral that helps carry oxygen in the blood The process of breaking down food so the body can use it The bodys main source of energy, found in foods like bread and fruit Information on food packaging that shows nutrients and ingredients A type of carbohydrate that can provide quick energy A fat-like substance in the blood that can affect heart health Down The process by which the body turns food into energy Nutrients that help the body fight illness and stay healthy A nutrient needed for digestion, temperature control, and hydration Units that measure how much energy food provides diet Eating the right amounts of different healthy foods A nutrient that helps build muscles and repair the body Foods like milk, cheese, and yogurt that provide calcium Substances in food that help your body grow and stay healthy A nutrient that helps with digestion and keeps you full A nutrient that stores energy and helps keep the body warm grains Grains that contain all parts of the grain kernel A condition of having too much body fat that can affect health size The recommended amount of food listed on a nutrition label A mineral found in salt that should be limited in a healthy diet 23 Clues: The amount of food eaten at one time A mineral that helps carry oxygen in the blood Units that measure how much energy food provides A mineral that helps build strong bones and teeth The process by which the body turns food into energy A type of carbohydrate that can provide quick energy

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