Acetabulum is more shallow) Femoro-acetabular impingement syndrome (FAIS) (pinching or catching in the groin from symptomatic contact of the femur on the acetabulum or soft tissues- diagnosed by symptoms, signs and imaging findings) Iliopsoas tendinopathy or inflammation (often presents as pain in central/lateral groin on kicking /lifting leg up stairs, due to overuse)
Keep yourself hydrated through the day and eat small, frequent meals
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Ice or over-the-counter pain relievers can help with healing the affected area
