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I mostly gave up alcohol for a couple of years, only having the odd drink here and there as the debilitating hangover just wasnt worth it

Importantly, the researchers explored multiple possible explanations, including the idea that adipose tissue may sequester B12, meaning larger fat deposits could be trapping the vitamin away from the bloodstream and making measured levels appear lower

While some are good for several weeks or even months after opening, others must be used within a few days max

The recommended dietary allowance for vitamin B12 in someone with normal absorption is only about 2.4 mcg per day, according to the Food and Nutrition Board