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Research indicates that nicotine withdrawal can increase insomnia symptoms by up to 45% during the first two weeks

The book says that this sentence is meant to be a private statement between you and yourself, only, but since you are writing a piece on the subject, you will, in advance of Quit Day, draft a snappy one and fix a simple echo of it to ripple across the prose, as if it were a note to self on a coded frequency

These triggers can be anything that you associate with smoking, such as ashtrays, lighters, or even certain places or activities

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