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Have nicotine replacement products like nicotine gum and patches ready on hand if you plan to use them

These devices are smaller and often travel-friendly, which is also true of cigarettes, which can easily fit into a pocket or bag

And the younger brain is much more likely to develop addiction because the brain undergoes its greatest changes in early to mid adolescence. In fact, research has found that teens are at significantly higher risk of developing cannabis use disorder within the first year after starting to use cannabis than adults are

Estimating the number of quit attempts it takes to quit smoking successfully in a longitudinal cohort of smokers