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Drink plenty of water: When you're dehydrated, your body goes into survival mode and hangs onto every drop of water it can, which leads to bloating

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In a study of 90 male participants, A July 2022 paper ( 9 ) evaluating the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation program on return to sport duration for acute hamstring injuries found: Accelerating the introduction of lengthening exercises in the rehabilitation of hamstring injury in male athletes did not improve the time to return to sport nor the risk of reinjury. Hamstring injuries may need more than one treatment or single injection Why PRP may not work There is research, as pointed out in this article that PRP can help hamstring injuries

Semaglutide slows gastric emptying and increases satiety, so smaller, more frequent meals focused on nutrient density ease nausea and prevent underfueling