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Manage stress through relaxation techniques (meditation, deep breathing)

This mechanism also contributes to the regulation of the circadian rhythm and rejuvenating effects, because with advancing age the ability to produce melatonin deteriorates and sleep quality weakens, and consequently, other aspects of health may also decline

Tendons and ligaments remodel slowly, even when pain is improving

In addition to the reported GI blood loss that can play a role in iron deficiency seen in endurance athletes, such as marathon and distance runners, I think that excess sweating may also play a role in why iron deficiency is so common in these types of athletes