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by Gillian Harvey About the authorView full bio Abi Millar Freelance Journalist BA (Hons), MA Abi is a freelance journalist with a special interest in health and medicine writing

TRAIL-RUN: Recently a non-Russian friend commented to me, I don't understand why there aren't more Russian ultra runners, because suffering is such a part of your national identity, its your favorite pastime. LAZ: Back in the 80s there were a lot of really, really good Russian ultrarunners, but then again, you didn't see very many regular people running then

From high-tech air purifiers to simple yet effective natural absorbers, lets explore the tools that can help you maintain a fresher, smoke-free home

Remember why you quit: Whenever you think you might slip up and smoke a cigarette or vape, remind yourself of the reasons you quit in the first place: better health, saving money, improved social and sexual interactions, and no secondhand smoke for the people in your life