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Our Weekly Meal Plans are created with a family of 4 in mind

Taking L-Carnitine with carbohydrate-containing meals may enhance its uptake into muscle tissue due to insulin's effects on transport

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Foods to Eat Beef Pork Poultry Eggs (as long as you dont have an egg allergy) Seafood (especially fatty fish, rich in omega-3 fatty acids) Apple cider vinegar Kombucha Cruciferous vegetables Herbs like garlic and turmeric Gelatin, bone broth Green tea Arrowroot starch Cacao/low-sugar dark chocolate Eat moderate amounts of: Fruit Honey Maple syrup Monk fruit The autoimmune system diet is low in carbohydrates, so you may experience some weight loss during this period