Today, every woman strives to become slim and attractive, using the right diet and learning to count calories, it becomes possible to independently control the weight in normal. But, not every woman is able to allocate time to calculate and control the calorie consumed, and all the efforts in the struggle with excess weight end with a zero result. Most often this is due to a lack of time and not the desire to follow all the recommended rules of the chosen diet.
Almost all fasting methods can negatively affect the state of your teeth, so it will not be superfluous to record the site of a good dental clinic here.
How to withstand starvation: observing a diet
It is not easy to withstand the diet, while you can constantly pursue a feeling of hunger, for this everyone needs to try to muffle the feeling of hunger in several ways. For a while, a drink from figs and ripe plums will help to get rid of the existence of food. Take a little dried fruits, rinse and pour boiling water. Prepare the finished drink for several tricks, keep in sight and if you feel hunger, drink a drink from useful dried fruits. For the preparation of the drink, it will take about a hundred grams of dry figs and drain.
Correctly withstand starvation, it means to achieve the goal, to muffle the feeling of hunger will help prunes, eat five priles, it will perfectly fill the stomach, and at the same time will not damage the process of weight loss. After prunes, drink a glass of pure water, from drinking fluids, prunes increase in the size of the stomach and the feeling of hunger will not disturb you for a certain time. The prunes contain useful vitamins, glucose, and consumption of prunes will add energy to you.
Correctly withstand hunger, does not mean a complete refusal of food, try to take a spoonful of milk fat milk, this will help to overcome hunger for a while.
Compliance with any diet is recommended by all the rules, we hold the diet to improve the appearance of the figure, as well as to cleanse the body from harmful toxins and toxins accumulated over a certain time.
Simple mint tincture will help to cope with hunger, add a spoonful of tincture to a glass of water and rinse your mouth with a solution for several minutes. The remedy in the form of mint tincture will become an alternative to teeth brushing. What is her secret, and how the tincture of mint can overcome the feeling of hunger? The secret lies at the psychological level, as a rule, we brush our teeth after eating, and after the food we do not try to eat something. So, if you clean the oral cavity, you can forget about food intake at a certain time.
Hunger appears if in the stomach, there is no food, weak tincture from parsley, add a tablespoon of crushed parsley to a glass of boiled water to a glass of boiled water. Parsley should be infused properly, take better in warm form.
Washing boiled buckwheat in a small amount will help to reduce hunger for a couple of hours. Buckwheat is one of the main food products, which is often used in the menu of various diets.
Spend a light snack with a piece of boiled chicken, white chicken is treated with a dietary product, and the amount of fat in meat is minimal, then chicken meat will not damage the diet and the process of weight loss. The main thing is not to get involved in chicken skin, the percentage of fat content in it exceeds the permissible during the diet.
Feeling a feeling of hunger will help physical exercises, if you take yourself something, then thoughts will be busy with business. After the workout, pamper yourself with a small amount of skim milk and several spoons with non -displeased buckwheat. The calorie content of the products consumed is not high, so hunger can be muffled for a long time. For those who are tired of buckwheat, it is recommended to consume muesli or oatmeal instead.