Beautiful legs
Our feet consist of 26 bones, 33 joints, 107 ligaments and 19 muscles. The body’s health primarily begins with the health and beauty of the legs. When your legs are tired and you feel your legs pain, try to complete a few simple exercises at the end of the day and follow the basic rules of foot care that will help you relieve fatigue and maintain your legs in good condition.
Exercises for the beauty of the legs:
Sit with your legs crossed. Turn your legs six times in one direction and six times to another. Change your legs and do it again.
Sit, stretching your legs forward. Pull the socks forward, as much as possible, then down, as far as possible.
Put the pencil on the floor and try to raise it only with your fingers. It strengthens the muscles well.
Sit on the floor, straighten your legs. Under the heels, pass the towel, pull the towel with both hands, resisting the pressure of the heels. Relax your legs and repeat the exercise again.
Sit on the floor, straighten your legs. Take one leg and pull how much you can. Do 10 times.
Sit on the floor, straighten your legs. Turn the heel and ankle out until you feel a slight tension in the lower leg. Repeat 5 times.
Stand up, rise on your socks, linger for a few seconds and get to your feet.
Lying on your back, tighten the muscles of the legs, bent your fingers and then unr in, relax your muscles and repeat it again.
Sit on a chair. Put your feet shoulder width apart, the knees should be reduced. Tighten your legs muscles and relax.
Each morning, run around the room with small steps on your fingers, then slowly walk on your fingers.
Tips for beautiful legs:
The beauty of the legs
Try to make your legs always dry, especially between the fingers. Excess moisture can contribute to the spread of infections and fungus.
Weekly carry out peeling procedures that will help maintain the skin of the legs smooth and soft.
Use talc and feet deodorants that will help reduce sweating.
Daily for 5 minutes, massage your legs, which will help to relax and improve blood circulation.
Make a pedicure monthly and cut your nails on a flat line every week. Two to three times a week, make foot baths for the legs that will help to solve many problems-excessive sweating, dryness, peeling.