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Does Smoking Help You Lose Weight? What Smoking Does to Your Weight Loss Goals Why Weight Gain Happens * Nicotine suppresses appetite and increases metabolic rate. * When you quit, metabolism slows and appetite often increases. * Most people gain **less than 10 pounds** Weight Loss & Diabetes Drug Semaglutide May Also Help You Quit Smoking Truth About Smoking: Does It Cause Weight Loss? ToneOp Fit
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