In order not to suffer from colds and viruses in the winter, you need to start strengthening health today. And when, if not on vacation? It’s so great to combine pleasant with useful! It is this period that the best period in order to make your body truly strong, strong and hardy. After all, the sun, air and water, which there will be a lot of on a seaside vacation – our faithful allies. Do not forget to buy seasonal berries and fruits, these are real vitamin bombs. All this will provide you with an inexpensive hotel Gallery St. Petersburg.
Being outside the city or at sea, do not forget to walk more barefoot: on pebbles, sand, grass, just clean earth. This is extremely useful, since there are a huge amount of active biologically points on the feet of a person. Therefore, daily pleasant walks barefoot guarantee a full -fledged acupressure, which, in turn, activates and improves the work of all body systems. It is also necessary to take sunbathing if possible: morning, which should last no longer than 11 in the morning, and evening ones, which should end at 5 hours. It is at this time that it is worth substituting the skin of an affectionate and warm sun. It is proved: moderate sunbathing stimulates the production of the most valuable vitamin D, without which the functioning of the immune system is impossible normally.
It is also worth swimming in an open pond: believe me, the river or sea is much more useful than the pool (for all the advantages of the latter). Swimming as such is very useful for the state of the spine, for the respiratory system – but not only. This lesson also has a very favorable effect on the nerves, saves truly from the consequences of stress. But stressful conditions violate the operation of the immune system up to very deplorable situations – this cannot be allowed in any case. After all, the immune system is the main shield of the body.In Maxim Panorama Hotel 4 stars lovers of such a vacation will find what they were looking for.
Do not forget that summer and vacation are ideal conditions to start the hardening process. In the morning, walk with bare feet on dew beautifully: let her be a bright, pleasant energy to you pass it. You can also take a contrast shower daily, for example, just when you wash after bathing at sea. To begin with, the temperature difference may not be particularly sharp. It is worth alternating cool and warm water, and then gradually increase the difference. It is better to end with warm water, then get the body with a dry towel.