Flat feet arises and develops when the arches are weakened and also with the displacement of the heap bone. With flat feet, various pains are felt during movements. If you have the initial stage of flat feet, then with prolonged walking, a painful sensations will arise and of course the pain wakes up when running and when rising on the steps and of course when raising or performing heavy loads. In the future, the deformed foot acquires a constant character that can constantly be accompanied by various pains in the legs, not only during movements, but also during rest. Many people consider flat feet can be inherited. According to statistics, more than 65% and even higher in many children of adolescence appears flatfoot. And this means that in adulthood, flat feet are even more aggravated and other legs may appear. If for example, you can be borne by someone else’s shoes, this may weighing the disease. Topping someone else’s shoes can incorrectly distribute a different load on the feet and on the foot. Over time, flat feet can lead to diseases such as the disease of the musculoskeletal system T.e osteochondrosis and to such a disease as intervertebral hernia and many other diseases. The main cause of flat feet is not correctly selected shoes, t.e poor quality shoes. So that the foot develops correctly, stimulation of the muscles of the leg, as well as the constant stimulation of the ligaments of the legs. If you walk barefoot on sand, grass, earth or stones, you stimulate the muscles of the legs. The legs muscles may not work correctly when you walk on the parquet at home for example or wear shoes on too thick soles, the muscles do not work.
There are various types of insoles and special massage rugs for the treatment and prevention of flat feet. All orthopedic insoles in no dependence, if it is for example, children’s or adult insoles, they allow you to distribute the load on the foot. And also facilitate movements during sports, when running and walking. Orthopedic insoles and supinators allow maintaining the arch of your foot so that the foot is in the right position. And also help to correctly install the heel bone of the leg. When wearing insoles, constant depreciation of the spine occurs and the final joint of your legs. Also reduce and relieve fatigue and also discomfort when walking. Orthopedic insoles can provide hygiene of your feet and of course hygiene of the foot, they can help people who often sweat their feet t.e reduce the sweating of the foot. In such special insoles, it wakes you up much convenient to walk. Special orthopedic rugs help reduce the overall load of the foot due to the massage coating and the therapeutic effect. Children are very useful for treatment with massage orthopedic rugs. The orthopedist doctor will tell you what kind of insole you need to buy and of course will advise special massagers exclusively for the treatment of your foot. Massage rugs can also be used for preventive purposes for example, after a hard working day, remove the shoes and you can can be like a couple on this rug and you will immediately feel relief in your legs.