Coffee, by nature, a very mysterious drink. He helps to quickly wake up and feel cheerful, improves memory and quickly cheers up.
If you drink it correctly, you can even lose weight. Probably, many paid attention to the fact that people who consume about two cups of coffee daily look vigorous and physically toned. Consider which factors affect the state of the body with the systematic use of this noble drink.
Calorie content of coffee grains
The first thing that affects weight loss is low calorie content. Thanks to this, it can be, and even necessary, drink during diets. But at the same time it is worth noting that only one who will eat it not during food can lose weight, but instead of food. And do not forget that everything should be in moderation. Drink more than three cups per day – it is not recommended, since five servings of this drink, by calories, are equal to a bowl of soup.
To understand how coffee affects weight loss, it is worth considering its main ingredient – coffee grains. Nature endowed them with essential oils, proteins, carbohydrates and even fats. The frying process itself practically kills fats and leaves only carbohydrates and proteins in fried grains. Thanks to this, coffee has some calories and invigorates the body. Also, do not forget that if you add honey or sugar to your Americano, the number of calories will increase significantly.
To calculate how many calories you drink from coffee, you can use this table.
The name of the product
The number of calories
volume
White refined sugar
25
1 teaspoon
Muscovado
15
1 teaspoon
Honey
67
1 teaspoon
Fat milk
24
50 ml.
Small milk
24
50 ml.
Liquid milk cream
20
1 tablespoon
Liquid vegetable cream
15
1 teaspoon
Dry cream
30
1 teaspoon
Having such a simple scheme, you can always easily calculate how much energy value of different sweeteners of taste.
An important detail is also a lifestyle. People who work a lot, eat little and constantly in motion – often drink coffee to nourish the body with energy. It suppresses appetite, improves metabolism and enriches the body with amino acids and fiber.
Energy charge
The athlete’s body after the drink of the cup of Americano or espresso becomes more hardy, as a result – it is burned many times more fat. According to the results of the experiment, Austrian scientists, after a cup of coffee, can play sports three times longer than usual. Nutritionists explain weight loss after coffee by the fact that it makes the body spend accumulated fat, not carbohydrates. It is also important to note that if you drink soluble coffee, it will be difficult to lose weight due to the complex composition of this drink. Therefore, it is better to choose coffee in grains. Buy separately a coffee grinder and cook in coffee in a Turk – this is the last century. Now almost everyone is using automatic espresso coffee machines, the most popular of which are deelonghi.
In conclusion, we can say that if you are on a diet and do not want to recover, you can calmly drink coffee, but only custard, without cream and sugar.
Sincerely, the team CoffeePeople.