What could be more beautiful than soft and silky body skin? Everyone would like to boast of the tenderness and silky skin, like a small child. But over the years, the skin loses its softness and silk, and becomes rough and coarse.
How to preserve your body and skin in excellent condition, regardless of the years lived?
The most important thing is that the necessary procedures will bring not only the expected result, but also a lot of pleasure. So let’s start. If you prefer a warm bath, not the soul, then you just need to add a few drops of baby oil to the water. This will help not only moisturize the skin well enough, but also relax the whole body.
The amount of water in the body most directly affects the condition of the skin. That is why it is necessary to consume at least eight glasses of water per day. Please note that this applies not to liquids, but purely mineral water. This will help to support in good condition, both skin and hair, nails, and also improve digestion.
Do not forget about taking vitamins. Moreover, the internal technique is important, and external use. Therefore, in addition to proper balanced nutrition and a complex of vitamins, you need to stock up on cosmetics, which includes vitamin E. It promotes the softening of the skin, and also reduces the negative effects of sunlight.
Take for yourself, as a rule, that you need to exfoliate the skin at least once a week, and better and more often. To do this, you can use both a washcloth, or a dry brush, and with special scrubs. They can be bought in a store, or cook yourself. It all depends on your desire.
Visit a bathhouse or sauna. This is a great way to improve blood circulation, cleanse the body of toxins and toxins, as well as restore the skin with elasticity, softness and elasticity. Perform this procedure at least once a week, and soon you will notice an improvement. Do not forget to moisturize the skin after that.
Watch sports. This will help get rid of cellulite, gain a good shape and make the skin of an elastic. Do not deny yourself in massage. He will help to relax the skin and give her a rest.
Do not forget about the protection from the sun. This is very important, since excessive stay under straight rays threatens the skin with aging. Hide in a shadow and be sure to use a protective tool.
Such tips will help to return the skin softness, elasticity and elasticity.